Telebriefing on Vital Signs Report: Sodium Consumption

Good afternoon, everybody. Thank you for joining us. Heart disease and stroke are leading causes of death within the United states and are largely enthusiastic about the high rate of high blood pressure. One in three American adults has high blood pressure and one amongst the things that is driving our blood pressure up is the fact that almost all adults in this country eat or drink concerning twice the number of sodium as is recommended. And most of that extra sodium comes from common foodstuff and restaurant items and solely a very tiny proportion comes from the salt shaker at the table. The study we have a tendency to are releasing today that relies on a unique data set from the National Health and Nutrition Examination survey finds that 10 types of food are accountable for a lot of than 40p.c of folks’s sodium intake. Bread and rolls, lunch meats (like deli ham or turkey), pizza, poultry, soups, cheeseburgers and sandwiches, cheese, pasta dishes, meat dishes, snack foods come at the very bottom of that prime ten. Potato chips, pretzels and popcorn which we have a tendency to think are the saltiest foods within the diet are solely number 10 within the list of top ten and solely account for concerning 3% of all of the sodium consumed. Sixty-five % of sodium we tend to consume comes from processed food sold in grocery stores and 25p.c comes from foods served in restaurants. The average person consumes about 3,300 milligrams of sodium every day excluding salt added at the table. The united states dietary tips recommends limiting sodium intake to less than a pair of,three hundred milligrams per day and less than one,500 milligrams per day for everybody over the age of fifty one, anyone with high blood pressure or diabetes or chronic kidney disease and all African Americans. That suggests that nearly sixtypercent of all adults during this country should be consuming 1,500 milligrams or less. That is less than 0.5 the quantity we have a tendency to are literally consuming. Excess sodium increases blood pressure that may be a major risk issue for each heart disease and stroke furthermore different health issues. Heart disease and stroke alone kill more than 800,00zero Americans every year and contribute an estimated 273 billion dollars a year in health care prices. Reducing the sodium content of the 10 leading sodium sources by just twenty five% would lower total dietary sodium by more than 10percent and prevent an estimated 28,000 deaths per year. Reducing sodium consumption isn’t easy because it’s in therefore several completely different foods. People can lower their sodium intake by eating additional fresh or frozen fruits and vegetables and by limiting the number of processed foods they consume. Individuals can additionally check grocery nutrition facts panels; foods labels, and opt for merchandise lowest in sodium. Reducing sodium across the food provide can increase client alternative. It’s feasible it will save thousands of lives and billions of dollars in health care prices each year by reducing the amount of sodium in restaurant and processed foods we have a tendency to will place choice into the buyer’s hand. Folks will choose how a lot of salt to feature to their food at the table. They cannot take it out once it’s there. The mean sodium values for various brands of the same food sorts vary substantially. For example, one piece of pizza might vary by as a lot of as 2 or three fold between completely different brands. Thus shoppers can check labels and opt for to lower sodium brands and producers can give a wider array of lower sodium product and can work to cut back sodium levels across a broad range of foods. Gradual voluntary reductions in sodium, we have a tendency to believe, are possible and would save billions of bucks and tens of thousands of lives. I’ll stop there and look forward to answering your questions.